rebhunter@hotmail.com
Home Healthy Recipes Local Resources Shopping Tips Nutrition Tips Nutrition Tips Archive	Get the most nutrition out of your fruits and vegetables: Prepare them just before you eat them. Cook with skins on. Steam or roast. Cook very briefly-the longer you cook them the more vitamins and minerals you lose. Cook large chunks rather than small pieces. Cover and refrigerate juices after opening, drink as soon as possible. Eat them raw whenever possible. Check all the tips in the Nutrition Tip Archive...