Healthy Recipes
Local Resources
Shopping Tips
Nutrition Tips
Services
- Personalized nutritional assessments which pinpoint nutritional deficiencies in your own individual body makeup.
- Healthy body slimming vs. fad or crash dieting.
- Customized diets tailored to your body's specific needs and desires.
- Detoxification/body cleansing.
- Assistance with eating disorders such as bingeing, anorexia nervosa and bulimia.
- Healthy meal plans for vegetarians.
- Recipes for low-fat, low-sugar, heart-healthy and all the necessary nutrients.
- Allergies/food sensitivities.
- Female conditions and life changes ie. PMS, menopause and pregnancy.
- Building up the immune system.
- Exercise programs for the under-motivated and those looking to achieve success with an easy to implement program.
- Stress management skills.
Areas of Special Interest:
- Prenatal, postnatal and lactating nutrition and well-being.
- Preventing allergies in babies, children and adults.
- Building up the immune system.
- Introducing babies first foods as whole and natural as possible.
- Creative and fun foods for mealtimes with your toddler.
- How to prevent, recognize and heal an eating disorder in your adolescent.
- Healthy family meals on a tight budget.
- Preventing disease before it strikes.
- Nutrition as a coping mechanism for ailments such as Arthritis, Osteoporosis, Eczema etc.
- Nutrition for a faster recovery following major surgery.
Phone number: 250-655-3046
Mailing Address: P.O. Box 2181, Sidney, B.C. V8L 3S8, Canada